Living

             Sleep : Get in bed around 22.00
     Wake up early : Make the most of your day
       Eat healthy : Be mindful of what you put in your mouth
       Drink water : Make water the dominant fluid you drink during a day
         Set goals : Small as well as large, to focus your daily path
             Learn : Grow as a person, find new topics for dinner
             Laugh : Surround yourself by positive people
          Exercise : Your body is build for movement, so move
       Get outside : See the world and breathe fresh air
          Meditate : Silence that inner voice and just breathe
Maintain relations : Family and friends are important
        Be present : Leave multitasking for computers, listen and focus
      Find a hobby : Redirect your minds focus elsewhere, away from work
              Rest : You are not a machine, don't force things
   Reward yourself : You earned it